Mental Health

I bought this book just before the pandemic set in but didn’t read it until mid-October 2020.  I got through it in a couple of days but have found myself going back and reading sections of it again – particularly the exercises, which I chose to skip past in my...

The onset of work-related stress – is often a gradual process, it creeps up on us over time.  We are generally resilient, and we manage to do more and more but, eventually we all run out of capacity and we find ourselves with too much to do.  Very interestingly, when...